Supplements
Nutraceuticals, adaptogens and longevity molecules sold over the counter, rated on the trials.
AdaptogensCognition · Trauma & stressCompoundPromising
Alpha-ketoglutarate (AKG)AgingCompoundEarly
Biohacking and optimizationAging · Metabolic health · CognitionGuideSpeculative
Creatine monohydrateCognition · Injury & recoveryCompoundPromising
Daily multivitamin (COSMOS)Cognition · AgingCompoundPromising
GlyNAC and glutathione precursorsAgingCompoundPromising
Lion's mane and mushroom nootropicsCognitionCompoundPromising
Low-dose lithium and Alzheimer'sCognition · AgingCompoundEarly
Magnesium formsCognition · Metabolic healthCompoundProven
NAD+AgingCompoundPromising
Natural nootropicsCognitionCompoundPromising
Nicotinamide for skin cancer and glaucomaAgingCompoundPromising
Omega-3 and biological agingAgingCompoundPromising
PlasmalogensCognition · AgingCompoundPromising
SpermidineAgingCompoundEarly
SulforaphaneAging · Chronic infectionCompoundEarly
Supplements and nutraceuticalsAging · Metabolic healthGuidePromising
TaurineAgingCompoundEarly
Urolithin AAgingCompoundPromising
Vitamin DChronic infection · AgingCompoundPromising
Vitamin K2AgingCompoundSpeculative